Allowing Joy
17:34
17:34

Allowing Joy

by Kristin

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
102

Have you ever had the experience where one-minute things were going well and you were feeling happy, and the next minute a worry or fear snuck in to disrupt your happy moment? I think experiences like this happen surprisingly frequently. Sometimes you notice that the joyful moment was interrupted, and sometimes it happens without us even noticing. For this week's invitation, I would love for you to reflect on whether you truly allow limitless joy into your life.

JoyHappinessWorryFearSelf ReflectionPresent MomentThought LabelingUpper LimitAwarenessMind WanderingRelaxationSensory AnchoringJoy And LightnessPresent Moment AwarenessOpen AwarenessRelaxation Response

Meet your Teacher

Kristin

Denver, CO, USA

Meet your Teacher

Kristin

Denver, CO, USA