
17:34
17:34
Allowing Joy
by Kristin
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
102
Have you ever had the experience where one-minute things were going well and you were feeling happy, and the next minute a worry or fear snuck in to disrupt your happy moment? I think experiences like this happen surprisingly frequently. Sometimes you notice that the joyful moment was interrupted, and sometimes it happens without us even noticing. For this week's invitation, I would love for you to reflect on whether you truly allow limitless joy into your life.
JoyHappinessWorryFearSelf ReflectionPresent MomentThought LabelingUpper LimitAwarenessMind WanderingRelaxationSensory AnchoringJoy And LightnessPresent Moment AwarenessOpen AwarenessRelaxation Response

