32:55

The Journey Of The Breath

Name: The Journey Of The Breath
Uploaded: 2019-07-24T19:45:17.000Z
Duration: 32 min 55 s
Channel: Taylor Somerville
Description: This exploration breath session will take you on a journey of your nervous system. We start with up regulating Breathwork, slow it down during the middle and end it with techniques that will leave you in a calm focused state.

by Taylor Somerville

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This exploration breath session will take you on a journey of your nervous system. We start with up regulating Breathwork, slow it down during the middle and end it with techniques that will leave you in a calm focused state.

Breathwork Nervous System Euphoria Calm Focus Nervous System Regulation Breath Holding Box Breathing Ocean Breathing Double Exhalation Breathing Diaphragmatic Breathing Euphoric State Sensations Tingling Sensations Visualizations Breath Of Fire

Meet your Teacher

Taylor Somerville

Memphis, TN, USA

Meet your Teacher

Taylor Somerville

Memphis, TN, USA

© 2026 Taylor Somerville. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.