06:14

Slowly Drift To Sleep

Name: Slowly Drift To Sleep
Uploaded: 2021-12-12T19:01:27.000Z
Duration: 6 min 14 s
Channel: Tamara Doerksen
Description: Take care of anything you need to do to finish out the day because you are about to get a long night's sleep. Get into a comfortable position, close your eyes, breathe in deeply, and let gentle waves of relaxation wash over you as you slowly drift off to sleep.

by Tamara Doerksen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take care of anything you need to do to finish out the day because you are about to get a long night's sleep. Get into a comfortable position, close your eyes, breathe in deeply, and let gentle waves of relaxation wash over you as you slowly drift off to sleep.

Sleep Relaxation Body Scan Counting Breathing Muscle Relaxation Body Scan Relaxation Focused Breathing Progressive Muscle Relaxation Counting Techniques Visualizations

Meet your Teacher

Tamara Doerksen

Toronto, ON, Canada

Meet your Teacher

Tamara Doerksen

Toronto, ON, Canada

© 2026 Tamara Doerksen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.