13:18

Deep Healing Sleep

Name: Deep Healing Sleep
Uploaded: 2022-01-15T14:46:47.000Z
Duration: 13 min 18 s
Channel: Tamara Doerksen
Description: Getting a deep, restful night's sleep, every night is one of the healthiest things we can do. Sleeping is a time for rejuvenation. It is when your body is allowed to heal. Grant yourself this time just for you - to let go of all of the day's concerns and not worry about what tomorrow will bring.

by Tamara Doerksen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Getting a deep, restful night's sleep, every night is one of the healthiest things we can do. Sleeping is a time for rejuvenation. It is when your body is allowed to heal. Grant yourself this time just for you - to let go of all of the day's concerns and not worry about what tomorrow will bring.

Sleep Healing Rejuvenation Calm Breathing Body Scan Progressive Muscle Relaxation Deep Breathing Calm Nervous System Sleep Quality Improvement Visualizations

Meet your Teacher

Tamara Doerksen

Toronto, ON, Canada

Meet your Teacher

Tamara Doerksen

Toronto, ON, Canada

© 2026 Tamara Doerksen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.