11:58

Gratitude Meditation

Name: Gratitude Meditation
Uploaded: 2026-02-06T03:06:25.536Z
Duration: 11 min 58 s
Channel: Susie Spinks
Description: Increase your happiness levels by focussing on what you are grateful for. Many studies have now shown that by incorporating a gratitude practice into daily life, you will start to notice the positives throughout your day, actively making you feel happier.

by Susie Spinks

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Increase your happiness levels by focussing on what you are grateful for. Many studies have now shown that by incorporating a gratitude practice into daily life, you will start to notice the positives throughout your day, actively making you feel happier.

Gratitude Happiness Meditation Body Awareness Relaxation Breath Awareness Mindfulness Shoulder Tension Release Jaw Relaxation Gratitude Practice Smiling Technique External Awareness Reawakening

Meet your Teacher

Susie Spinks

Sydney NSW, Australia

Meet your Teacher

Susie Spinks

Sydney NSW, Australia

© 2026 Susie Spinks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.