22:00

Body Scan

Name: Body Scan
Uploaded: 2025-12-19T21:19:27.678Z
Duration: 22 min
Channel: Susie Spinks
Description: Feel your body slowly relax and your nervous system reset as this meditation gently guides your attention to each area of your body, passively observing any sensations you experience. This meditation could also be done lying down to help you fall into a deep sleep. Music is Space Atmosphere Background.

by Susie Spinks

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Feel your body slowly relax and your nervous system reset as this meditation gently guides your attention to each area of your body, passively observing any sensations you experience. This meditation could also be done lying down to help you fall into a deep sleep. Music is Space Atmosphere Background.

Body Scan Relaxation Sleep Breath Awareness Tension Release Sensory Awareness Grounding Full Body Awareness Grounding Technique Gradual Awakening

Meet your Teacher

Susie Spinks

Sydney, NSW, Australia

Meet your Teacher

Susie Spinks

Sydney, NSW, Australia

© 2026 Susie Spinks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.