So let's just dive in.
So I invite you to take a deep breath and exhale.
And another deep breath.
And exhaling again.
And inhale,
Feeling your belly empty,
Your lungs empty.
And on the next inhale,
Just send your attention down through the bottom of your feet into the earth,
Grounding yourself here and now all the way down into that beautiful vital energy that is the earth.
All the way down,
Allowing yourself to be influenced by the energy of the earth.
And then taking a deep breath,
Breathing that energy up your,
Into your feet,
Your legs,
Allowing yourself to absorb and integrate that vitality of earth.
Feeling grounded,
Allowing it to move up into your hips.
All the way up your torso,
Filling those chakra areas and the spine with vitality,
Vital healthy energy,
Moving it up into the chest area,
Across the shoulders and out the arms.
And out the arms and fingertips.
And then all the way up through the top of the head,
Allowing that energy to just gently cascade over you.
And now what I'd like you to do is take a few moments just to be love.
So breathing into the heart space where love resides and exhaling.
And again,
Breathing into that heart space,
Expanding the love that you are as it fills your physical body.
And then just taking a few moments to just let it all return back to the earth.
And another breath,
Breathing the love that you are as it energizes and becomes even more vital to your physical body,
Allowing that love that you are to just wash every system,
Everything,
Every cell in your body.
And then just let it return back to the earth.
And then breathing love.
And exhaling love.
And breathing in love.
And exhaling love until your physical and mental and emotional bodies have expanded with love,
As love,
As love,
In love.
Let's just circulate love into those bodies,
Eventually filling your spiritual body.
And then breathing in love.
Breathing in love,
Circulating love,
Exhaling love.
And now as you're breathing,
I want you to begin to see a rose gold bubble from above your head all the way around you to below your feet.
It's just this beautiful rose gold bubble.
I just feel the energy of that.
Feel that rose gold energy that's coming into your body.
Amplifying the love that we've been breathing,
Bringing that love to a higher frequency,
Feeling it building within your bubble.
And within this rose gold bubble,
You are safe.
And within this rose gold bubble,
You are pure potential.
Absolute pure potential.
And this is the place where you can start anew.
Isn't that exciting?
Just breathing for a moment.
And as you breathe,
You feel that love that you're still holding in your body.
Now I want you to invite outside of your bubble,
One to three people you would like to release.
One to three people that you are still holding anger,
Fear,
Judgment around.
Just invite them to present themselves to outside of your bubble,
Knowing you're safe within the rose gold energy of love within you and around you.
And we're gonna do three people.
Even if you don't have three people,
You can just add somebody in there when you do this later.
So invite the first person,
Focus on that first person you'd like to bless and release.
Taking a breath,
Allowing you to be as much love as you can possibly feel toward this person,
Even if it's just a dribble drop.
And say to this person using their name,
I bless you and I release you.
And what you're gonna do is center that person inside a rose.
This is an ancient practice.
And you're gonna do this with your hands.
You're gonna do this with your hands.
This is an ancient practice,
But put that person inside a rose,
Whatever color you see,
The first color you see,
That's the color of the rose.
And then say to them three times before we release them,
I bless you,
Using their name,
And I release you.
I bless you and I release you.
I bless you and I release you.
And this last time,
We're gonna send them in their beautiful rose into infinity,
Into the nothingness,
Into the allness,
The oneness that is the divine.
So I bless you and I release you.
And just send that rose out of the earth.
I bless you and I release you.
And just send that rose out until you can no longer see or feel that energy and just let it go.
Let it go.
Let it go.
Taking another deep breath,
Becoming present to you breathing love in,
Circulating love,
Being love.
Focus on the next person and place them inside the center of a rose.
Again,
Whatever color that you see first is the color of that rose.
And we'll do this again three times using their name,
The second person's name.
Taking a deep breath in,
Say to them,
I bless you and I release you.
I bless you and I release you.
And on this third time,
We're gonna release them.
Taking a breath in,
Releasing them.
And then we're gonna release them.
Taking a breath in,
I bless you and I release you.
And again,
Just see that rose float away easy peasy until it is absolutely gone from your energy,
Gone from your mind's eye,
Released.
And just taking another deep breath,
Notice if there's any shifts within your energy,
If your energy becomes a little more heightened or open.
And now we're gonna focus on the third person and bring them forward and put them inside a rose,
Whatever color.
And using their name,
We'll do it three times again.
Say to them,
I bless you and I release you.
Breathing,
I bless you and I release you.
And on the third time,
We're going to release.
Take a deep breath.
I bless you and I release you.
I bless you and I release you and just see that beautiful rose just float away until it is completely,
No thing has completely disappeared.
And allow the heart space within you,
The empty space in your mind,
Again,
To just fill with a higher frequency of love.
You've just created more space within your physical,
Mental and emotional and spiritual bodies to love yourself and others at a higher frequency.
Just allow that energy to be in your system.
Allow it to integrate,
Opening your heart,
Cleansing the physical body,
Floating through the bloodstream,
Filling the cells,
Allowing the empty space in the mind to just stay soft and full of love.
And then another breath,
Breathing yourself back to this present moment,
The room you're in,
The chair you're in,
Your feet on the ground,
Breathing yourself back as you,
As love,
As open-hearted love.
Good.
And this energy will be integrating and reintegrating for the rest of the day,
So enjoy your day being the light and love that you have always been,
But amplified,
And that you are now,
And that you are now,
And that you are now,
And that you are now,
The light and love that you have always been,
But amplified,
And notice what happens.
So until next Monday,
And so it is,
Namaste.
