19:58

Day 26 Morning Meditation - No Solution But There Is Relief

Name: Day 26 Morning Meditation - No Solution But There Is Relief
Uploaded: 2026-01-09T08:31:29.518Z
Duration: 19 min 58 s
Channel: Suryacitta (The Happy Buddha)
Description: Please Note: These are unedited recordings from live sessions held each weekday morning online. Please keep in mind the context when listening. During this session, there is a 4 to 5 minute teaching followed by a spacious guided meditation. The meditations are spacious intentionally so that you can feel into your own experience rather than me talking through the whole 20 minutes.

by Suryacitta (The Happy Buddha)

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Please Note: These are unedited recordings from live sessions held each weekday morning online. Please keep in mind the context when listening. During this session, there is a 4 to 5 minute teaching followed by a spacious guided meditation. The meditations are spacious intentionally so that you can feel into your own experience rather than me talking through the whole 20 minutes.

Meditation Present Moment Emotional Acceptance Nonattachment Self Awareness Anxiety Presence Present Moment Awareness Thought Nonattachment True Nature Recognition Mind Safety Illusion Anxiety Cause Insight Presence Practice

Meet your Teacher

Suryacitta (The Happy Buddha)

Leicester, United Kingdom

Meet your Teacher

Suryacitta (The Happy Buddha)

Leicester, United Kingdom

© 2026 Suryacitta (The Happy Buddha). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.