Relaxing The Body, Calming The Mind

This is a body scan using Progressive Muscular Relaxation (PMR) and incorporating an iRest yoga nidra sankalpa. PMR is an evidence-based practice that relaxes tight muscles and tension in the body and mind. Including the sankalpa in the practice allows the listener to personalise the practice to their individual goals and values.

Reviews

I really enjoyed this meditation. I felt much more relaxed after the practice.
Thanks Sue.

Thank you. Very helpful for me to revisit PMR at this time. I liked the casual feel of this; and the birds in the background.

Very comforting and easy to follow. Will do again. Thank you 🙏🏻💕