21:44

Yoga Nidra Body Scan

Name: Yoga Nidra Body Scan
Uploaded: 2020-04-04T11:18:16.000Z
Duration: 21 min 44 s
Channel: Sue Jackson
Description: This yoga nidra-style body scan helps with awareness and relaxation in the body and mind. It is helpful for anytime of the day, but in particular, at bedtime. It is best enjoyed in lying down, in a well-supported and comfortable position.

by Sue Jackson

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

674

This yoga nidra-style body scan helps with awareness and relaxation in the body and mind. It is helpful for anytime of the day, but in particular, at bedtime. It is best enjoyed in lying down, in a well-supported and comfortable position.

Yoga Nidra Body Scan Awareness Relaxation Breathing Focus Bedtime Deep Breathing Intention Setting Alternate Nostril Breathing Present Moment Awareness Sensory Awareness Head Focus Muscle Relaxation Rib Breathing Intentions

Meet your Teacher

Sue Jackson

Brisbane QLD, Australia

Meet your Teacher

Sue Jackson

Brisbane QLD, Australia

© 2026 Sue Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.