16:20

Yoga Nidra For Awareness And Stillness

Name: Yoga Nidra For Awareness And Stillness
Uploaded: 2025-07-23T06:12:05.756Z
Duration: 16 min 20 s
Channel: Sue Jackson
Description: This 16-minute Yoga Nidra invites you into a state of deep rest and awareness. Through gentle guidance and structured attentional cues, it supports nervous system regulation, cognitive clarity, and emotional balance. Whether you're new to meditation or exploring the science of inner experience, this practice offers a restorative and evidence-informed entry point.

by Sue Jackson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 16-minute Yoga Nidra invites you into a state of deep rest and awareness. Through gentle guidance and structured attentional cues, it supports nervous system regulation, cognitive clarity, and emotional balance. Whether you're new to meditation or exploring the science of inner experience, this practice offers a restorative and evidence-informed entry point.

Yoga Nidra Meditation Awareness Body Scan Intention Breath Awareness Breath Counting Relaxation Emotional Balance Cognitive Clarity Nervous System Regulation Positive Affirmation Sensation Awareness Intention Setting Effortless Attention

Meet your Teacher

Sue Jackson

Brisbane QLD, Australia

Meet your Teacher

Sue Jackson

Brisbane QLD, Australia

© 2026 Sue Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.