09:55

Step Into The Present Moment

Name: Step Into The Present Moment
Uploaded: 2020-05-25T11:29:09.000Z
Duration: 9 min 55 s
Channel: Sue Jackson
Description: This 10-minute practice brings us into the present through focusing attention on the information coming to us via our senses. Coming to our senses takes us from bring caught up in the thinking mind, through helping us to recognise, and be with, what is actually happening in the present moment. Cues are provided to help us notice, be with, and accept, our present moment experience.

by Sue Jackson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

502

This 10-minute practice brings us into the present through focusing attention on the information coming to us via our senses. Coming to our senses takes us from bring caught up in the thinking mind, through helping us to recognise, and be with, what is actually happening in the present moment. Cues are provided to help us notice, be with, and accept, our present moment experience.

Mindfulness Awareness Body Awareness Non Judgment Focus Acceptance Present Moment Sensory Awareness Non Judgmental Observation Visual Focus Body Sensations Awareness Breathing Breathing Awareness

Meet your Teacher

Sue Jackson

Brisbane QLD, Australia

Meet your Teacher

Sue Jackson

Brisbane QLD, Australia

© 2026 Sue Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.