Letting Go, Begin Again

In this short practice, the focus is on letting go and beginning again. The practice helps us to cultivate an ability to be with whatever life presents us, by letting go of a stressor, bringing our focus to the present moment, and stepping forward from there. Letting go and beginning again is foundational to our mindfulness practice. In dificult times, remembering this process can help us release stress from our internal experience, and bring us to a place of clarity.

Reviews

Excellent, thank you. And particularly good without distracting music in the background 🌟

I really enjoyed the straight-forward nature of this mindfulness practice. Being a person dealing with severe anxiety and PTSD, it was really helpful to me. I think this may become my go-to mantra/meditation when I start feeling my anxiety rise.

Perfect reset when your thoughts are stuck on that negative infinity loop.

Great reminder to let go of past and begin again.

Exactly what I needed today. Thank you for sharing your wisdom and guidance.