Observe Your Thoughts

This is part of the Perfect Health Mindfulness and More: Caring For Yourself series, which are mind-body meditation practices for vibrant health and conscious well-being. It is an introduction to meditation and to the focus on the present moment in which to access greater energy and a sense of aliveness. Through the awareness of thoughts and the gentle practice of inner balance, a progressive settling of the mind and body occurs. Inner awareness arises from less effort, creating a natural flow and a sense of ease and peace.

Reviews

I am trying to build awareness of my thoughts and it has been a challenge. When I try, the thoughts do not come for a bit and the next thing I know is that I am lost in them! Preparing with awareness of the senses helped. 🙏🏻🕉☮️💟

Beautiful practice. Thank you, Sue.

Very nice. Would also enjoy a deeper dive meditation into the same theme. Thank you for sharing.

I had a rough morning and couldn’t meditate alone in my room. With headphones on, I found that the music was perfect for keeping me focused on meditating even as others moved about. Thank you.