Calming Affirmations

This is part of the Perfect Health Mindfulness and More: Caring For Yourself series, which are mind-body meditation practices for vibrant health and conscious well-being. It is an introduction to meditation and to the focus on the present moment in which to access greater energy and a sense of aliveness. Through the awareness of thoughts and the gentle practice of inner balance, a progressive settling of the mind and body occurs. Inner awareness arises from less effort, creating a natural flow and a sense of ease and peace.

Transcript

Calming Affirmations Sitting comfortably on a supportive chair,

Allowing your back to be straight and your shoulders relaxed,

Close your eyes.

Take your chin and gently move it forward towards your chest to feel a gentle stretch in the neck and across the shoulders.

Don't overstretch,

Just enough to feel a slight tension,

Then release it back into a neutral position.

Move your attention to the breath in and out at a normal rate.

There's no need to alter it in any way.

Become aware of your thoughts and as I say in affirmation,

Believe it to be true,

Silently repeating it.

I am relaxed.

I am calm.

I am safe.

I am on purpose.

I am strong.

I am confident.

I can relax whenever I want.

I am relaxed.

Now breathe deeply.

Become aware of your surroundings.

Open your eyes and gently stretch it out.

I am relaxed.

I am calm.

I am safe.

I am calm.

Reviews

Thank you <3

So nice!!!

One of the more effective short meditations. I appreciated the pacing of this affirmations. 💛

Love these. Bookmarked for repeat use. Thank you so much for sharing this. I see the light in you. 🤲🏻❤️🤲🏻