Calming Affirmations

This is part of the Perfect Health Mindfulness and More: Caring For Yourself series, which are mind-body meditation practices for vibrant health and conscious well-being. It is an introduction to meditation and to the focus on the present moment in which to access greater energy and a sense of aliveness. Through the awareness of thoughts and the gentle practice of inner balance, a progressive settling of the mind and body occurs. Inner awareness arises from less effort, creating a natural flow and a sense of ease and peace.

Reviews

Thank you <3

So nice!!!

One of the more effective short meditations. I appreciated the pacing of this affirmations. 💛

Love these. Bookmarked for repeat use. Thank you so much for sharing this. I see the light in you. 🤲🏻❤️🤲🏻