Lie on your back with your arms to the side and your palms up.
Take a few deep breaths and come into the here and now.
You are about to go into a very deep,
Deep state of relaxation.
Begin by becoming aware of your toes and feel them enter into this relaxed state.
Letting go,
Letting go.
Relaxed.
Now feel this wave of relaxation traveling along the soles and the heels of the feet,
Drifting away deeper and deeper.
Become aware of your ankles and release them into this peaceful state.
Your shins and calves drifting away.
Feel your knees letting go completely.
Now let go of your upper legs and become aware of your fingers and feel them relax,
Drifting away to no feeling.
The palms and back of the hands release.
Feel the wrists giving way into this tranquil state.
Forearms.
Elbows.
And upper arms melting away deeper and deeper.
Now your arms are just like your legs in this complete state of relaxation.
Bring your awareness to the pelvis and keep on letting go until there's nothing left to let go of.
Relax the low back and abdomen.
Mid back.
Upper back.
Chest and shoulders let go.
Feel your neck drifting away deeper and deeper.
Chin,
Cheeks,
Lips,
Tongue,
Nose,
Forehead,
Eyes,
And scalp all surrender into this beautiful state.
Use your mind to scan your body and feel if there is any area not letting go completely and let it know it is safe to let go now.
Become aware of your breath.
Calmly observe its natural rhythm.
Don't let your mind wander.
Keep it on the breath.
Now bring your awareness to your mind.
Observe your thoughts with no judgment as if you are watching a movie.
Now take control of your thoughts and focus on the sound of my voice and the images and affirmations it is giving to you.
Create an image of your ex.
Look into his eyes.
Give thanks for the new visions of life he has given to you.
The windows he has opened for you that may have never opened on your own.
The time has come for you to cut the cord,
To separate your ways,
Not in anger,
Not in rage,
Not with a grudge,
Not with any complaint,
But with tremendous gratitude,
With great love,
With thankfulness in your heart.
He has helped you to know how to love as well as how to separate.
It is time to cut the cord of attachment.
Visualize an actual cord traveling from your heart to his.
Have a clear image of the severed cord.
Your relationship has served its purpose and you are both free to move on.
With this sense of freedom and empowerment,
Mentally repeat the following affirmations and make them your own.
I allow my mind to be at rest with the decision that has been made.
I have the strength to move on.
I am patient with my painful emotions.
I know that there is a different plan for my love life.
I trust that this ending is for my highest good.
I forgive him for anything he has done that has been painful to me.
I am willing to be open to the possibility that this relationship was not in my best interest.
I feel a great sense of security and happiness.
I open my heart and allow wonderful things to flow into my life.
I am open and create possibilities in my life.
I love and accept myself completely.
I choose to have fun in life.
I am clear about what I desire in a relationship.
I am open to new possibilities for my future,
Ones that I cannot even fathom right now.
I am compassionate with myself and my heart.
I have the potential to experience love greater than I have ever known.
Take a few more deep breaths.
Allow the affirmations you have just repeated to become deeply ingrained into your very being.
Put a smile on your face.
It is time to move on.
Now you can choose to return to your usual level of wakefulness and alertness or drift into sleep.
If you choose to awaken,
Feel your body and mind becoming more aware of your surroundings.
If you choose to sleep,
Let the relaxation deepen.
I will count to three.
When I reach three,
You will be at your desired level of relaxation or alertness.
One.
Two.
Three.
Four.
Five.
Six.
Seven.
Eight.
Nine.
