30:02

Sleep Mantras

Name: Sleep Mantras
Uploaded: 2020-07-05T00:32:35.000Z
Duration: 30 min 2 s
Channel: Stuart Kaplan
Description: This sleep meditation brings you into a deeply relaxed state and then uses the repetition of three words, "Shema," "Shanti," and "Shalom" to promote restful sleep. Each powerful word is repeated 108 times. This is much better than counting sheep!

by Stuart Kaplan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10k

This sleep meditation brings you into a deeply relaxed state and then uses the repetition of three words, "Shema," "Shanti," and "Shalom" to promote restful sleep. Each powerful word is repeated 108 times. This is much better than counting sheep!

Sleep Relaxation Body Scan Hebrew Sanskrit Thoughts Muscle Relaxation Thought Observation Breathing Breathing Awareness Hebrew Mantras Mantras Mantra Repetitions Sanskrit Mantras

Meet your Teacher

Stuart Kaplan

Boone North Carolina

Meet your Teacher

Stuart Kaplan

Boone North Carolina

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