It's time to go to sleep.
This meditation will assist you by guiding you into a deeply relaxed state.
And instead of counting sheep,
You will listen to three other shhh words repeated over and over 108 times.
It is highly probable you will be asleep before you get to the last word.
Begin by checking in on the position you are lying in.
Ideally,
You are lying on your back with your arms to the side and your palms up.
However,
What is most important is that you are in a position that is comfortable,
A position you routinely use to enter into a deep sleep.
Now you will enter into a deeply relaxed state by focusing on every part of your body and consciously letting go of any unnecessary muscle tension.
Begin by becoming aware of your toes and feel them let go completely,
Entering into this complete relaxed state.
Feel a wave of relaxation traveling through the entire foot and ankle,
Letting go,
Letting go,
Relaxed.
Feel this wave traveling up through the shins and calves,
Drifting away deeper and deeper.
All around your knees let go.
Now your upper legs join into this deeply relaxed state.
Now bring awareness to your fingertips,
Feeling them let go of the entire finger,
Drifting away into this very deep,
Peaceful state.
The palms,
Back of the hands and wrists let go.
Feel your forearms,
Elbows and upper arms relaxing completely.
Now bring your awareness to the pelvis and keep on letting go until there is nothing left to let go of.
Relax the low back and the abdomen,
Letting go,
Letting go,
Relaxed.
Mid back,
Upper back and chest joining in this deeply relaxed state.
Let go of any tension in the shoulders,
All around your neck,
Your chin,
Cheeks,
Lips and tongue.
Relax.
Your nose,
Forehead and scalp join into this very deep,
Peaceful state.
Scan your body,
See if there is any area still holding on and use the power of your mind to just let it go.
Now become aware of your breath,
Just observe it coming in and going out.
Bring your awareness to your thoughts now,
Just watch them pop up and fade away with no judgment.
Now focus your mind on the words you are about to hear.
You can choose to just listen or silently repeat the first syllable of each two syllable word on your inhalation and the second syllable as you exhale.
You may even choose to count each of the 108 repetitions.
These three words come from two of the most powerful and ancient languages,
Hebrew and Sanskrit,
And these words have been used to create peace by millions of people for thousands of years.
Let's begin with the word Shema,
Which means to listen deeply.
So listen and enter into a deep sleep.
Shema,
Shema,
Shema,
Shema,
Shema,
Shema,
Shema,
Shema,
Shema,
Shema,
Shema,
Shema,
Shema,
Shema,
Shema,
Shema,
Shema,
Shema,
Shema,
Shema,
S perturbs you when you are Shimma.
Shimma.
Shimma.
Shimma.
Shimma.
Shimma.
Shimma.
Shimma.
Shimma.
Shimma.
Shimma.
Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Shema Now let's listen to the Sanskrit word for peace,
Shanti.
Shanti Shanti Shanti Shanti Shanti Shanti Shanti Shanti Shanti Shanti Shanti Shanti Shanti Shanti Shanti Shanti shanty shanty shanty shanty shanty shanty shanty Shantiw Shantiw Shantiw,
Shantiw Shantiw Shantiw,
Other side.
Shanti,
Shanti,
Shanti,
Shanti,
Shanti,
Shanti,
Shanti,
Shanti,
Shanti,
Shanti.
Shanti shanti shanti shanti shanti shanti shanti shanti Shanti Shanti Shanti Shanti Shanti dressed in silver.
SHANTI SHANTI SHANTI SHANTI SHANTI SHANTI SHANTI SHANTI SHANTI SHANTI SHANTI SHANTI SHANTI SHANTI SHANTI SHANTI SHANTI SHANTI SHANTI SHANTI SHANTI SHANTI SHANTI SHANTI SHANTI SHANTI SHANTI SHANTI shanti,
Shanti,
Shanti,
Shanti compared to last month.
Shanti shanti shantiinal,
Shanti shanti shanti shanti shanti shanti shanti shanti shanti shanti shanti shanti shanti shanti shanti shanti shanti shanti shanti shanti shanti shanti shanti shanti shanti shanti shanti shanti shanti shanti Now the Hebrew word for peace shalom.
Shalom shalom shalom shalom shalom shalom shalom shalom shalom shalom shalom SHALOM Shalom!
Shalom!
Shalom!
Shalom!
Shalom!
Shalom!
Shalom!
Shalom,
Shalom,
Shalom,
Shalom,
Shalom,
Shalom,
Shalom,
Shalom.
Shalom shalom shalom shalom Shalom,
Scra 수aleb,
Calendar strength,
Shalom,
Shalom silent,
Shalom,
Shalom,
Shalom,
Shalom cueous,
Shalom shalom shalom Shalom,
Shalom,
Shalom,
Shalom,
Shalom,
Shalom,
Shalom,
Shalom,
Shalom,
Shalom,
Shalom.
Shalom Shalom Shalom Shalom Shalom Shalom Shalom Shalom Shalom Shalom Shalom Shalom Shalom Shalom Shalom Shalom Shalom Shalom Shalom Shalom Shalom Shalom Shalom Shalom Shalom Shalom Shalom Shalom Shalom Shalom Shalom Shalom Shalom Shalom Shalom Shalom Shalom Shalom Shalom Shalom
