Live Session: Breathwork To Explore Your Deep Essence

Recorded on July 9, 2023 on Insight Timer, this breathwork experience guides you through a process of relaxation, connection with your essence, and exploration of the deep currents of creation. The practice is a simple three part breath that you'll do lying down with your eyes closed, breathing into the belly, then into the chest, then exhaling. The invitation with these sessions is always to be gentle with yourself, take breaks whenever that feels right, and allow yourself to accept each aspect of the experience as it arises. Enjoy!

Reviews

Layers of energy-shifting release

Gentle, inspiring and beautiful ❤️

How did I miss this one? One of my favorites now…I’m sure I’ll be returning. Beautiful music and guidance. Thank you.

I keep returning to this Offering. Your voice is so soothing, Michael. The imagery is captivating. And, the music is exceptional. Thank you 🙏🏽♥️

Thank you so much for this beautiful Breathwork. I am so relaxed.
Very grateful 💜🙏💜✨✨✨✨✨