
14:55
14:55
Getting Unstuck: A Brief Journey
by Michael Kass
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
438
This is one of my go-to techniques for those moments that I feel stuck, unsure of which way to go next. You'll start by settling into the breath and journeying to a place of safety and power. From there, you'll be invited into a new setting where you'll have the opportunity to sit with your 'stuckness' to receive insight, guidance, and support. I hope you find it as useful and powerful as I have!
Problem SolvingBreathingPerspectiveJournalingSupportIntuitionGratitudeTechniquesInsightSafetyPowerRecollection PracticeSlow BreathingSupportive EnergyAquatic VisualizationsBreathing AwarenessCave VisualizationsJourneysJourney VisualizationsNature VisualizationsPerspective ShiftRecollectionsSensesSensory ExperiencesVisualizationsGuided
Meet your Teacher

Michael Kass
Santa Fe, NM, USA
