Releasing Shame, Guilt, Anxiety & Other Friends

This gentle guided experience is intended to help you connect with and release any emotion or sensation that is ready to be on its way. Particularly powerful for supporting you in letting go of guilt, shame, anger, fear and/or physical discomfort. Hope you enjoy it and, as always, please be gentle with yourself!

Reviews

Purely beautiful! The image of releasing angst into a vessel is so rich. Thank you, Michael 🙏🏽❤️💫

I loved this meditation but I was not reminded that I was safe where I was and awful images of people or animals attacking me occurred. In my teenage years, ages ago I visited this place all the time but today I could not shake impending doom. I strongly suspect that what I want to release is so much woven into me that these images were because of my resistance to letting go. Nevertheless, while I loved the meditation, I needed a reminder that I was safe. I guess this serves as my reminder. I will return to your meditation once I assure myself that nothing will harm me.

Wonderful!!! Love your voice and energy…resonates deeply!🙏🏻♥️

Fantastic meditation, love that it doesn’t just go down the happy path but allows for someone not being fully ready to release but helps you engage with it and then separate from it

A beautiful yet painful journey in that meditation. I carried so much hurt and pain to the river but I discovered I'm not ready to release it fully 😢. I am trying to stay compassionate to myself and know that it will come with time. Thank you for the meditation Michael 💜