Gratitude: 15 Minute Breathwork Practice

This practice brings together a gentle, powerful 3-part breath with an exploration of gratitude to help you feel more connected, expansive, and relaxed. You'll be guided to lay down and breathe into the belly, chest, and exhale. If you experience discomfort, pay attention to your body--slowing down or resting is fine! Hope you enjoy and sending you deep gratitude for your willingness to explore. (Music by Electric Sound Bath)

Reviews

Wonder

Awesome

Loved it. Powerful. Thank you! 🙏🏻

Day 5: first time to hear in a gratitude meditation to think of everyone grateful to you! That was a different angle to look at gratitude, so helpful. 💕

Wow. Just wow. Thank you 💜