Meditation on Expectations

Are you often disappointed? Do you get your hopes up with unrealistic expectations? Freedom comes from focusing on the way things really are.

Reviews

Great message that hit me at exactly the right time

I needed to hear that at this time. Thank you 🙏🏻💞

Well done. Pleasant speaking voice.

Exactly what I needed

Thank you for your help and support. 🌿

so relevant, thank you.

Like another person said, this isn't quite the format I've come to expect ;) but it's a good one and I'm definitely keeping it bookmarked. I like how the pacing changes over the course of it as well. Thank you 🙏🏻

Very nice thankyou

A very useful short insight into the nature of expectations. To be aware of each moment and see how we create expectations inside is such an important way to deal with them.

Nicely guided, very practical also, will definitely help me out...

Ty. Just what I needed. Will be saving and coming back to often.

Simple and practical,but always a challenge to keep our eyes and hearts open. Just he reminder I needed.

VERY Good reminder.

Good reminder to curb unrealistic expectations or even assumptions that everything will be peachy.

wasn't expecting anything from this meditation was pleasantly surprised.

A good reminder to practice daily. Thank you

Really helpful in considering the cycle of expectations and the suffering such thinking can cause in oneself, thanks.