08:18

Meditation on Expectations

Name: Meditation on Expectations
Uploaded: 2016-12-05T19:11:23.000Z
Duration: 8 min 18 s
Channel: Stephen Schettini
Description: Are you often disappointed? Do you get your hopes up with unrealistic expectations? Freedom comes from focusing on the way things really are.

by Stephen Schettini

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Are you often disappointed? Do you get your hopes up with unrealistic expectations? Freedom comes from focusing on the way things really are.

Meditation Present Moment Breathing Awareness Emotions Attention Habits Freedom Present Moment Awareness Conscious Breathing Perception Attentiveness Emotional Attachments Habitual Behaviors

Meet your Teacher

Stephen Schettini

Montreal, Canada

Meet your Teacher

Stephen Schettini

Montreal, Canada

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