Thinking

Is the point of meditation is to empty the mind of thoughts, or to accept the flow of thoughts without getting caught up in them?

Reviews

That was AWESOME!
Thank you 😊

Just perfect. Thank you.

Thanks for the beautifull simpel and clear explanation. Everytime I get lost in my thoughts and come back to the breath I smile, because I'm aware again. That's how I practice kindness to myself. Greetings!

Great guidance!
"Complain or explain" - liked it. 🤔

Really well explained until I fell asleep...must be working to make me that relaxed.

Great reminder. I'm doing this thing called meditation to be nice to myself. <3

Brilliant stuff skillfully delivered. Keeper. Namaste.

This is wonderful for beginners or even people like me who make things complicated and need to keep it simple again. Very helpful, calming, insightful. Thank you.

Very helpful!!!!

This is good, very calming voice!!!

Excellent!! Thank you! Love!

Get this NOW! It's SO compelling, not too long, 10 mins!

Wow !! Exactly what I needed at this moment ! Thanks so much for the share !!

Insightful and mindful awareness

Best mediation I've listened to in awhile!

I liked it. Simple. Effective.

This was only the 2nd time I was able to successfully meditate. Thank You!! You made it so easy to calm my mind, which I was starting to doubt I was capable. You gave me some clarity in this that I was having a hard time understanding. All this time I thought I had to stop thinking & I could never do it, but you just taught me very valuable, that thoughts are normal, but instead of running with them down different rabbit holes, to instead allow the thoughts, but just watch them & let them go... Thank you so much for the clarity, I no longer feel defeated, rather that I am capable of healing myself& maybe some day rid myself of my anxiety.. ❤️

Excellent. Thank you.

Great fot beginners. Thank you