10:35

Mindful Reflection 4: Intelligence

Name: Mindful Reflection 4: Intelligence
Uploaded: 2018-07-23T15:18:11.000Z
Duration: 10 min 35 s
Channel: Stephen Schettini
Description: This is a reflection exercise that focuses on mindfulness and intelligence. In this practice, we are invited to become aware of all of our bodily sensations at present, and recognise that there is a deep intelligence inherent in the functioning of our whole body. There's more to intelligence than ideas.

by Stephen Schettini

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This is a reflection exercise that focuses on mindfulness and intelligence. In this practice, we are invited to become aware of all of our bodily sensations at present, and recognise that there is a deep intelligence inherent in the functioning of our whole body. There's more to intelligence than ideas.

Mindfulness Reflection Intelligence Body Awareness Present Moment Self Knowledge Curiosity Breathing Letting Go Present Moment Awareness Desire Observation Human Intelligence Letting Go Of Expectations Breath Anchors

Meet your Teacher

Stephen Schettini

Montreal, Canada

Meet your Teacher

Stephen Schettini

Montreal, Canada

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