No-Resistance Meditation

To understand reactivity you must first see how you resist the way things are. This practice brings that resistance into focus so you can let go effortlessly.

Reviews

Clearly explained, warmly encouraging. 💖 Thank you!

You make it so simple and clear - it is a pleasure to follow you. Thank you!

To the point, thank you

My favorite. I get something new every time l listen. 🥰

Very helpful. Thank you.

Thank you for this!

This talk/meditation gives me a deeper understanding of everything over and over. I love it, thank you.

Exactly to the point! thank you Stephen!😊🙏

Very grounding, thank you so much.

Experiencing all kinds of emotions as I sit with this meditation and letting them pass through me. Emotions do not define who I am but are just passing through and I am able to let go with my breath! And for that I am grateful this morning! Namaste❤️

Again, Stephen's clips are more discussion and analysis than meditation. Insightful. Thanks.

Your meditations have a unique flow and feel to them. Keep up the fine work Stephen

Just what I needed today. Great reminders. Would like silence at the end though... going to add own quiet meditation for a few minutes.

Good ideas. Tank you.

A clear mind...the ultimate goal...thank you.

Bookmarked. Love it ❤

Excellent, I really enjoyed this. Nice pace, great message

Very helpful guidance into a deeper awareness. Thank you.

Exactly what I needed today. Thank you.

"When you understand yourself, you understand everything." --so simple, so true.