Yoga Nidra For Internal Recalibration And Rejuvenation

Yoga Nidra translates into English as “yogic sleep,” yet this does not tell us all that much. Yoga Nidra refers to both a state of consciousness - one that is different from the waking, dreaming, and deep sleep states - as well as different styles of guided meditations that allow us to begin to consciously gain access to this state.

These meditations themselves are a specific sequence of relaxation, meditation, and mindfulness techniques that help the body, mind, and emotions to slowly and gently become more still and silent. This particular yoga nidra is based on the Amrit style of yoga nidra, and its goal is to promote a full recharge of your whole being to get you through the rest of the day. Follow along as best as you can to feel re-energized and refreshed before getting back to your tasks in waking life.