37-Minute Yoga Nidra To Calm The Restless Mind | NSDR

Yoga Nidra translates into English as “yogic sleep,” and it refers to both a state of consciousness - one that is different from the waking, dreaming, and deep sleep states - as well as different styles of guided meditations that allow us to begin to consciously gain access to this state.

These meditations themselves are a specific sequence of relaxation and mindfulness techniques that help the entire being to slowly and gently become more still and silent. As such, Yoga Nidra itself is considered a form of NSDR, non-sleep deep rest, a term coined by neuroscientist Dr. Andrew Huberman.

This particular yoga nidra is based on the Amrit style of yoga nidra, and its goal is to help listeners calm the overactivity of the mind. By connecting with the breath and observing sensations in the body with nonjudgmental awareness, the mind becomes habituated to repetitive gentle stimuli and disengages from worries and anticipations.

Reviews

My intention is I am love, and this nidra was incredibly supportive and relaxing - thank you for helping me remember who I am and experience deep rest after not sleeping well 💛🙏✨️