Metta Prayer To Connect Heart To Breath

The gift of 30 minutes connecting to your heart with breath, awareness, and intention might be the most generous gift in the world.

Offer yourself the heartfelt bliss of expanding love and compassion with a simple Metta Prayer.

May I /You/We be protected from harm. May I/YouWe be filled with gratitude and contentment. May I/You/We recognize that I am/You are/We are whole and aligned with love. May I/You/We experience ease and joy in body and mind

Namaste