12:10

The Stage

by Sona Bahri

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
189

We are all actors on this stage of life and are here playing our parts. In this meditation, I will emerge this feeling of being an actor interacting with other actors in this drama; reflecting on how I would like to be remembered as I leave my role when my part ends. *A special thank you and blessing to David Kilowsky for creating the music for this meditation.

StagesLifeActingAwarenessReflectionRole PlayingEnergyResponsibilityCompassionDramaSoul AwarenessSelf ReflectionMental AwarenessActors MindsetsEnergy Exchange

Transcript

Life is like a stage.

And each one of us is an actor on that stage.

Our planet Earth is the space that we have to act out our part.

We come from our home of light to the stage.

And this is where all us actors play our parts.

So in this awareness of being an actor,

I gently remind myself that I,

The inner self,

The being,

Am here to interact with everyone on the stage of life.

The body I am seated in is my costume.

My face is like my mask.

And I play many roles while I'm here.

I carry many labels.

But they are not me.

And I come onto the stage at my own time.

Just as everyone comes onto the stage to play their part at exactly the right time.

And then each one of us has to leave at our own time.

Each actor has its own connection with different actors on the stage.

And yet we are all here together,

Acting and interacting.

And we all came from the same home.

That space of light,

Far away from this world of action.

And when I return to my home,

I will leave here all the roles I play,

The masks I wear,

The labels I've been given.

I will even leave behind my costume,

This body,

And the skills and talents that I have acquired while acting out my path.

So I come back to the awareness of being the one inside,

The actor.

And when I come back to my position of being the soul,

Then I can see others in the same way.

They too are just acting out a part in this drama of life.

And I ask myself,

Now that I'm here,

Am I acting wisely?

Am I making the right choices as I act?

Am I treating the others on the stage as I would wish to be treated?

Because along this journey of life,

Every act I perform on the stage rebounds and comes back to me.

If I act with love,

With respect,

With compassion,

With kindness,

Then that energy goes out onto the stage.

And someone will come and support me with that same energy one day when I need it.

It's a wonderful drama of life where I can observe myself and others writing our own scripts for the future with the actions that I perform today.

And I remember that I am an actor,

That I have a choice in the way that I act.

That it makes me aware of how responsible I am in ensuring that every action,

Every word,

And every thought form of energy that leaves me is clean and positive so that I create a good experience for everybody on the stage.

Let me reflect today on how I can come back to being a soul,

Living with kindness and love and compassion,

Enacting that out in my life so that the roles I play are played with that energy of goodness.

And when I leave the stage to go back home,

I carry with me my own good actions,

Good feelings.

You You

Meet your Teacher

Sona BahriMelbourne, Australia

More from Sona Bahri

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Sona Bahri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else