Thoughts as Sense Objects (and nothing more!)

A led meditation to support us in seeing the illusory nature of thoughts. Rather than getting caught up in the content of our thoughts, instead we can get curious about how our thoughts actuall are, how they behave, where they come from, where they go, and whether they really have anything to do with who we truly are. Recorded live.

Reviews

Amazing. Such clear and helpful instructions. Thank you Singhashri!

Lovely practice for reflection on transient nature of thoughts

Don’t let the background noise distract you. This is a great guided meditation.

A very effective gentle meditation. A most helpful to way practice being aware of thought rather than lost in thoughts.

This is such a relaxing meditation that I sometimes fall asleep and have it bookmarked. Love the pacing.

Wonderful! 🙏

I really appreciate how this meditation closes.

Thanks! I loved the part of the thoughts, strange to be aware where the thought comes from and the direction. Thanks for this new insight

This was really effective. I too appreciated the pauses. Bookmarked.

I like the moments of silence; it helps with the practice.

I really enjoyed this. Very calming with gentle reminders to observe not judge. Thank you.

Nice. I like the long silences in between gentle guidance. Thank you