Love Your Body

In this practice, we go through a series of affirmations for loving our bodies. Our body is our temple and we must treat it with love and care. It is not always easy to be kind to ourselves. This guided meditation can be done anytime, anywhere, and reminds you to care for your body which is constantly working for you.

Transcript

Our body is a temple,

So let's take care of it and give it love.

Place your hands on your heart and breathe in for a count of four.

And breathe out for a count of four.

In for four.

And out for four.

In for four.

Out for four.

Now imagine a light forming from the palms of your hands.

A light of love.

Any color you associate with love.

Imagine it start to expand into your heart space and slowly take over your entire body.

You are now completely engulfed in this light of love.

Repeat after me,

Either out loud or in your mind.

I love my body and all the changes it goes through.

I consistently fuel myself with healthy foods and drinks that give me energy and make me feel good.

I rest well,

So my body is refreshed and rejuvenated.

I constantly ensure I am getting the activity and movement my body needs.

I release all judgments and comparisons and know I am beautiful just as I am.

When I look in the mirror,

I love what I see.

I love my mind,

Body,

Spirit,

And soul.

Take a deep breath in.

And a deep breath out.

And we repeat again.

I love my body and all of the changes it goes through.

I consistently fuel myself with healthy foods and drinks that give me energy and make me feel good.

I rest well,

So my body is refreshed and rejuvenated.

I constantly ensure I am getting the activity and movement my body needs.

I release all judgments and comparisons and know I am beautiful just as I am.

When I look in the mirror,

I love what I see.

I love my mind,

Body,

Spirit,

And soul.

Take a deep breath in.

And a deep breath out.