Guided Meditation: Body, Feelings & Mind

This half-hour guided meditation follows traditional Anapanasati contemplations of the body, the feelings, and the mind. (Note: The recording is from a meeting of the Pittsboro Recovery Dharma Meditation Group. The meditation begins a little suddenly as prior comments were edited out.) Periods of silence are part of the recording. Breathe deeply. Be rooted. Enjoy!

Reviews

This is the best Anapanasati
I have ever practiced
Thank you so much

Wonderful.
Practicing being 'detached observer' is the key to live the life with equanimity. We often get pulled away from this "neutral" position. Thanks for this realization. Namaste 🙏

My emotions are what interrupt my meditation. Thinking about the past. Great practice vto put that down. Thank you. ☮️💖🙏

Deep and cleansing.