53:57

Satipatthana Retreat: Opening Talk

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rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Experienced
Plays
859

This teaching was given at a Refuge Recovery all day sitting at the North Carolina Zen Center. It outlines the history and practice of Satipatthana mediation, which helps the practitioner develop mindfulness through contemplations of the body, feelings, mind, and objects of mind.