Anapanasati 18: No-Self

With this talk and meditation, we continue to lay the groundwork for the fourth set of Anapanasati contemplations. The talk centers on the idea of "no-self," an often misunderstood idea in Buddhism. Like in the talk on "no-form" and "no-thought" before this, we consider the idea of impermanence and the middle path, asking, "What is it to neither cling to nor push away what we encounter in life?" The talk is followed by a guided meditation and expressions of gratitude by the sangha.

Reviews

Thank you Sheldon!