10:01

Grounding Guided Meditation

Name: Grounding Guided Meditation
Uploaded: 2020-08-04T16:39:40.000Z
Duration: 10 min 1 s
Channel: Sharon Fitzmaurice
Description: A short 10-minute guided meditation to help you ground yourself in the present moment, to help with relieving stress or anxiety and help to focus on bringing the mind, body, and spirit into alignment. This meditation can be done sitting in a chair with your feet flat on the floor, eyes closed, and turning your attention inwards.

by Sharon Fitzmaurice

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

740

A short 10-minute guided meditation to help you ground yourself in the present moment, to help with relieving stress or anxiety and help to focus on bringing the mind, body, and spirit into alignment. This meditation can be done sitting in a chair with your feet flat on the floor, eyes closed, and turning your attention inwards.

Grounding Meditation Present Moment Stress Anxiety Focus Body Mind Spirit Emotional Observation Energy Release Emotional State Observation Affirmations Color Visualizations Energy Visualizations Guided Meditations Negative Energy Release Self Affirmations Visualizations

Meet your Teacher

Sharon Fitzmaurice

Galway, Ireland

Meet your Teacher

Sharon Fitzmaurice

Galway, Ireland

© 2026 Sharon Fitzmaurice. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.