28:03

Honouring Your Sadness Guided Meditation

Name: Honouring Your Sadness Guided Meditation
Uploaded: 2023-06-27T16:05:01.863Z
Duration: 28 min 3 s
Channel: Sharon Fitzmaurice
Description: Our emotions are signals that want to be seen, felt and heard so we can heal and move on. Whilst exploring our sadness it sometimes gives us the opportunity to become more aware of the love, compassion and hope we hold in our hearts.

by Sharon Fitzmaurice

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

912

Our emotions are signals that want to be seen, felt and heard so we can heal and move on. Whilst exploring our sadness it sometimes gives us the opportunity to become more aware of the love, compassion and hope we hold in our hearts.

Meet your Teacher

Sharon Fitzmaurice

Galway, Ireland

Meet your Teacher

Sharon Fitzmaurice

Galway, Ireland

© 2026 Sharon Fitzmaurice. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.