29:12

Empathy & Compassion

Name: Empathy & Compassion
Uploaded: 2021-03-02T03:49:17.000Z
Duration: 29 min 12 s
Channel: Shane Brennan
Description: A meditation that relaxes you and softens the access to the subconscious before visualising yourself to cultivate feelings of empathy and compassion. Then visualising someone else and their attitudes, values, and beliefs to cultivate similar feelings. All to help you deepen your sense of self-worth.

by Shane Brennan

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

326

A meditation that relaxes you and softens the access to the subconscious before visualising yourself to cultivate feelings of empathy and compassion. Then visualising someone else and their attitudes, values, and beliefs to cultivate similar feelings. All to help you deepen your sense of self-worth.

Relaxation Subconscious Empathy Compassion Self Worth Awareness Perspective Awareness Anchors Breathing Breathing Awareness Perspective Change Self Visualizations Visualizations

Meet your Teacher

Shane Brennan

Sydney NSW, Australia

Meet your Teacher

Shane Brennan

Sydney NSW, Australia

© 2026 Shane Brennan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.