10:01

Body Scan | 10 Minutes

Name: Body Scan | 10 Minutes
Uploaded: 2019-04-03T19:59:37.000Z
Duration: 10 min 1 s
Channel: Shalini Bahl
Description: This is a short practice to cultivate focus and body awareness. It is a foundational practice, cultivating mindfulness by paying attention to our immediate experience of sensations in the body. This practice can be done in the afternoon or before sleeping at night to get into a state of deep rest.

by Shalini Bahl

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

This is a short practice to cultivate focus and body awareness. It is a foundational practice, cultivating mindfulness by paying attention to our immediate experience of sensations in the body. This practice can be done in the afternoon or before sleeping at night to get into a state of deep rest.

Body Scan Focus Body Awareness Mindfulness Sensations Afternoon Before Sleeping Deep Rest Heart Center Awareness Relaxation Equanimity Sensory Awareness Muscle Relaxation Equanimity Cultivation Breathing Breathing Awareness Foundational Practices Short Practices

Meet your Teacher

Shalini Bahl

Amherst, MA

Meet your Teacher

Shalini Bahl

Amherst, MA

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