22:42

Open Awareness (Live Recording)

Name: Open Awareness (Live Recording)
Uploaded: 2017-11-26T23:02:45.000Z
Duration: 22 min 42 s
Channel: Shalini Bahl
Description: Join Shalini in a recording of one of her quieting live practices, aimed at stabilizing the mind and attending to present moment experience with full care, curiosity & kindness, in order to gain access to insights into reality & wisdom to live skillfully.

by Shalini Bahl

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

437

Join Shalini in a recording of one of her quieting live practices, aimed at stabilizing the mind and attending to present moment experience with full care, curiosity & kindness, in order to gain access to insights into reality & wisdom to live skillfully.

Awareness Meditation Mindfulness Body Scan Thoughts Equanimity Kindness Spaciousness Wisdom Sound Awareness Thought Observation Kindness To Self Full Breathing Mental Spaciousness Breathing Breathing Awareness Live Recordings Sounds

Meet your Teacher

Shalini Bahl

Amherst, MA

Meet your Teacher

Shalini Bahl

Amherst, MA

© 2026 Shalini Bahl. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.