Sez Kristiansen

Sez Kristiansen guides us into the living experience of embodied nonduality, where self-realization is not an abstract idea but a felt return to our inseparable belonging in nature. Her work blends deep ecology with trauma-informed, somatic pathways to deepen presence—inviting us to soften, sense, and remember who we are as Wholeness itself. Through poetic insight and a reverence for the natural world, Sez offers a form of psychospiritual rewilding that dissolves the illusion of separation. She illuminates the futility of seeking outwardly for what is innately ours, instead leading us into the simple truth of our own true nature. With Sez, meditation becomes more than a practice—it is an experiential homecoming to the essence of being, where healing and awakening unfold as naturally as breath.

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Reviews

Geneva

Feb 8, 2026

Sez, you are an artist and healer! What a nourishing and unexpected journey. Thank you for sharing your gifts. ✨

Marion Roeseler

Feb 8, 2026

What a great reminder for what matters most in life. Very powerful. Thank you 🙏.

Irene Pérez

Feb 7, 2026

I never know what to say because I lack the words for haw your poems and meditation guidance profoundly help me unravel and heal all the emotional and physical pain my body endures. Thank you does not feel like enough, but I do feel a profound gratitude towards you and your work. Be well ❤️ ✨.

Susan Buchholz

Feb 6, 2026

This may well be my most favorite guided meditation ever, and I have been practicing for more than a decade and lead a Mindfullness organization

Leslie

Feb 6, 2026

You always carry me away with you, your words enrich me and touch my soul, your voice soothes me. Best of all your companionship on this journey of the heart brings me to a deeper understanding of myself. Sez, you are the Universe’s gift to me. 🙏🏻 deep 🙇‍♀️ bows to you!

Sabi Tomorro

Feb 5, 2026

My takeaway: This made me cry. I usually don't understand poetry but this struck a chord that resonated with me. I appreciate the optimistic growth message. 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

charli

Jan 24, 2026

Wow. Absolutely sublime - so grateful that you are sharing your gifts with the world.

Leslie

Jan 20, 2026

I have done this course many times now. I always come away with a new feeling of freedom. Namaste o

Simone

Jan 13, 2026

It’s always such a beautiful journey into the depths of imagination and curiosity with your guidance. I feel such a pure and magical resonance here 🤍 Thank you, all ways..

Kim

Jan 12, 2026

Such a beautiful reminder about the importance of being able to receive. Thank you.

About

Speaks English

Joined Insight Timer in September 2019


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