00:30

The Oldest Home - Embodiment & Belonging

by Sez Kristiansen

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
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585

Many spiritual teachings show us that form is empty—but few guide us to see that emptiness itself is form, alive and breathing through the body. This meditation invites a full return: after glimpsing the formless, we come home to the body, where the subtle intelligence of life unfolds in sensation, breath, and movement. Here, emptiness and form are inseparable, and self-realization becomes an intimate, felt experience rather than a distant concept. Using imagery of evolution, nature, and cosmic lineage, the meditation dissolves the sense of separation between observer and observed, revealing that your breath, sensations, and aliveness are inseparable from the intelligence of the whole. You are invited to rest fully in the present, release the mind’s narrative and the illusion of control, and allow your body to reveal the effortless unfolding of existence. Thank you for supporting this work and for giving it a place in your heart, Love Sez

EmbodimentBelongingSpiritualitySelf RealizationInterconnectednessNatureCosmic PerspectiveStillnessSelf InquiryPrimordialBody As HomeAncestral MemorySpiritual Path

Transcript

The oldest house in the world is the body.

Not just this human one,

But every form that has carried the wild,

Unbroken current of being.

We belong to a lineage of dwellings,

Billions of years old.

Shells and scales,

Fur and feather,

The shimmering film of cell walls.

We are not separate.

Not owners of our bodies,

But borrowed stardust,

Borrowed breath,

Borrowed sensation,

Existence's brief gesture of this moment now.

Before lungs,

Heartbeat and words,

There was stillness.

That stillness remains our original nature,

Infinite,

Which by some miracle wrapped itself in finite form and began to wonder,

What am I?

That question has peckled across time,

Through gills and fins,

Lungs and limbs,

And it still hums in our bones,

Whenever we pause long enough to feel our own quiet being.

We carry the residue of what has shaped us,

Not only in flesh,

But in the corridors of sensation.

We were once the dream of trees learning to walk,

The tide rehearsing its lungs,

The question primordial emptiness asked itself,

Waiting a billion years for an answer.

Each of us is infinity's experiment of being the perishable,

The cosmos's lucid dream.

Even now,

Our ears spiral like nautilus shells,

Listening for the ocean that first held us.

Our tailbone remembers how it curled around the green.

Between our fingers linger the ghosts of webbing,

Singing hymns to rivers we once swam.

Each breath opens the gilled chambers we carried in the dark of the womb.

The tiny hammer and anvil in our ears were once the jaws of a reptile,

Now forging sound from ancient bone.

Even our hair remembers the soft lanugo whispering over unborn skin,

A coat shed but never forgotten.

When we shiver,

Goosebumps rise like hackles,

A phantom pelt bristling against the wind.

We are a living cathedral of fossils,

Part of a story that has never begun and will never end.

The bookends of our short lives,

The universe,

Turning its own pages through us.

To be human does not mean to be trapped in this thin skein of an hour.

Only,

If we believe we are our time-bound thoughts,

Our narrative selves,

Bound by flesh rather than knowing ourselves as the sentience that holds it.

The nervous system evolved in wild landscapes,

Not cities.

Long before complex thought,

There was raw sensation,

The pulse of feeling,

The urge to belong,

To love,

To protect.

Beneath language and culture,

We are still moved by awe before storms and night skies.

The sense of being,

That nameless awareness that perceives,

Before it is clothed in concepts,

Stories or self-image,

Is ancient and untouched.

In a way,

What remains primordial is what precedes thought,

Breath,

Heartbeat,

Sensation,

Wonder,

The raw encounter with existence,

Before interpretation.

Interdependence is stitched into every fibre of our being,

Whispering that to remember our reliant body is to remember belonging.

We are cradled by arms far broader than the mind,

Arms that do not cling to the illusion of independence,

Solidity or control.

The entire universe arose without a thought.

Silence itself brought it forth.

That which is looking through your eyes right now,

That which is receiving my voice,

Is that same intelligence.

We are matryoshka dolls,

Hiding all the bodies it took to become this one.

Carved by reverence,

Opened by stardust and calcified by bone.

Yet,

There is no final figure within the doll,

No separate self hidden at the core.

Only life unfolding more life,

Ceaselessly,

Carried by a continuation.

That is love itself.

The body is our oldest home.

To remember this is to live as the great mystery,

Bowing to itself through self-preservation,

Through relationship,

Through forgetfulness,

Through pain and joy and heartache.

The spiritual path was never meant to be a pursuit,

To leave our earthly home,

But to live more fully,

More intimately because of it.

So come back to your being,

Your felt sense of aliveness.

See clearly the ways you mistakenly believe yourself to be the thinker of your thoughts.

Make your body your most truthful spiritual teacher,

Showing you what belongs.

Seek no more to know,

But to feel and be here simply,

Yet knowing that simplicity contains multitudes,

Primordial wisdom and unbroken silence in the effortless unfolding of life itself.

Www.

Mooji.

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Meet your Teacher

Sez KristiansenFårevejle Kirkeby, Denmark

5.0 (92)

Recent Reviews

Camelot

January 16, 2026

Lovely. We are stardust breathing stardust 💫

Sita

December 9, 2025

Brilliant and beautiful!!! When I come to the end, I want to start right back at the beginning again. Sez, thank you for sharing your profound poetry with us here on Insight Timer 🙏🏽♥️✨

Brooke

December 7, 2025

Beautiful 🫶🏼

Jovita

December 2, 2025

Thank you Sez for putting in words the life and love itself and reminding me what I knew yet forgotten. Thank you for showing up and sharing your gift with the world. Lots of love and blessings for you and yours 💝✨💫

Betsy

November 26, 2025

Exquisite 🙏🏻 🧡

Ceit

November 22, 2025

Absolutely remarkable. I love how Sez can introduce a familiar concept but you end up having a more complex & in-depth understanding of the how and why of being human.

Nicole

November 17, 2025

✨💖✨

Stephanie

November 11, 2025

You are truly a gift to all of us 🧡thank you for these words

Stella

November 1, 2025

Absolutely beautiful x profound and deep 🙏🏼♥️

Anne

October 21, 2025

So happy to be back here with you Sez on Insight Timer 💜

Paula

October 19, 2025

You are a gifted wordsmith, Sez. 🙏🏽❤️

The

October 19, 2025

I dearly love this track. It reminds me of the beautiful, intentional AND accidental joy of being alive. It settles me into my skin and grounds my bones to greatly love your writing and work, Sez. Thank you so much ❤️‍🔥🌀✨

Wendy

October 8, 2025

Wild and Wonderful! Thanks Sez!

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© 2026 Sez Kristiansen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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