18:24

Winter Evening Calm

by

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
4k

This soothing 20-minute practice is to help prepare you for rest, stepping gently over the threshold from a busy day into a restful evening. We'll use some lovely meditation techniques including breathing work, gratitude practice and body scan. The beautiful background music used in this mediation is called Earth Pulse, from CelticWhispers.ie