03:56

Meditation To Deal With Your Inner Critic

Name: Meditation To Deal With Your Inner Critic
Uploaded: 2023-07-05T08:12:12.456Z
Duration: 3 min 56 s
Channel: Selma Aouichaoui
Description: In this meditation, you will sit in stillness and get into self-reflection. Focusing on breathing and the emotions that arise within you. Without attachment observe and let go of your monkey mind. Are you ready to let go and become conscious?

by Selma Aouichaoui

Rated

3.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

104

In this meditation, you will sit in stillness and get into self-reflection. Focusing on breathing and the emotions that arise within you. Without attachment observe and let go of your monkey mind. Are you ready to let go and become conscious?

Meditation Inner Critic Self Reflection Breathing Emotions Monkey Mind Self Compassion Self Acceptance Emotional Awareness Empowering Beliefs Gratitude Mindful Breathing Consciousness Inner Critic Visualizations Letting Go Observation Visualizations

Meet your Teacher

Selma Aouichaoui

Amsterdam, Netherlands

Meet your Teacher

Selma Aouichaoui

Amsterdam, Netherlands

© 2026 Selma Aouichaoui. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.