Master Your Inner Critic - by Selma Aouichaoui

COURSE

Master Your Inner Critic

With Selma Aouichaoui

The "Master Your Inner Critic" course is designed to empower individuals to overcome self-doubt, build self-confidence, and foster personal growth. Based on the acclaimed book "Master Your Inner Critic," this course provides practical tools and strategies to silence your inner critic, cultivate self-compassion, and unlock your true potential. Through a combination of insightful lessons, interactive exercises, and guided reflections, you will embark on a transformative journey to develop a healthier relationship with yourself and achieve greater success in all areas of life.

AnxietyStress & AnxietyConfidenceHealth & HappinessResilienceConsciousnessSpiritualityOpen AwarenessMindfulness

Meet your Teacher

Selma Aouichaoui
Amsterdam, Netherlands

Meet Selma, a renowned mindset and confidence coach dedicated to helping individuals conquer their inner critic and unlock their true potential. With years of experience in the field and a deep understanding of the challenges people face when it comes to self-doubt and negative self-talk, Selma is passionate about empowering others to master their inner critic and cultivate unshakable self-confidence.

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6 Days

769 students

4.4 stars

6 min / day

Anxiety

English

Lesson 1

Understanding Your Inner Critic

Introduction to the inner critic and its impact on self-esteem Identifying the various forms and voices of your inner critic Recognizing the difference between constructive feedback and destructive self-talk Uncovering the origins and influences of your inner critic

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Lesson 2

Techniques to Question Your Limiting Beliefs

In this module I give you different techniques on how to work with your limiting beliefs and negative self-talk. I also share with you what limiting beliefs are and that it's possible to change them to live a fulfilled life.

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Lesson 3

Lesson 3 Fixed and Growth Mindset

In this lesson, we will explore the concept of a growth mindset and its transformative power for personal development. By understanding the difference between a fixed mindset and a growth mindset, we can begin to cultivate a mindset that fosters resilience, continuous learning, and limitless potential.

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Lesson 4

Meditation feel what comes up in stillness

Meditation feel what comes up in stillness. During this meditation I want to challenge you to feel what comes up regarding your inner critic. Get clarity in stillness. Take your time to put your phone off and relax while you connect with yourself.

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Lesson 5

Playful Voice Shifting and self-acceptance

In this audio lesson, I will guide you through the process of the playful voice shifting exercise. Follow along as I lead you into a state of relaxation and guide you through visualizations and reflections. You will have the opportunity to experience the presence of your inner critic as a little monkey or a clown and practice observing its words without attachment. Through this exercise, you will learn to cultivate self-acceptance and gain control over your inner dialogue. Remember, this exercise is meant to be lighthearted and playful, allowing you to detach from the influence of your inner critic. Embrace the power of choice and self-acceptance as you navigate your inner landscape, transforming unhelpful thoughts and embracing those that serve your growth and well-being. Enjoy the journey of mastering your inner critic and cultivating self-acceptance with a sense of curiosity and compassion.

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Lesson 6

Visualize your new self without being in control of your inner critic.

In this empowering lesson, we will explore the transformative concept of visualizing yourself in your full potential, free from the grip of your inner critic. By embracing your authentic self and envisioning a life where your inner critic has no control, you will tap into your true desires, passions, and capabilities. Through guided visualization and reflection, you will gain insights and inspiration to step into your full potential.

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4.4 (8)

Recent Reviews

Neil

April 11, 2024

The speed of the audio recordings was a bit too fast for me so it feels a bit rushed. Otherwise some wonderful and useful guidelines. I need to revisit all lessons to ensure I heard/ captured the details.

Soraya

March 4, 2024

This course was insightful and learned a lot of my inner critic. Thank you 🙏

Marijo

October 5, 2023

Thank you for bringing into light this notion that can sabotage so much of our daily lives. Good content, however I would have liked more practices to support the concepts, such as the last day when you speak about visualization. In addition, I would have personally liked having more of the psychological dimension of the inner critic - Is it a defense/protection mechanism? Is it a self-sabotaging tactic? How does the ego plays in this? Etc.

Dan

July 11, 2023

To the point, and very useful. Great to have a course dealing with this important subject. Will revisit it when I need to reinforce its teachings. I especially found using a clown's voice for the inner critic worked well to reduce its potency. Thanks for creating such a beneficial course!

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