10:50

How To Find Refuge In The Body

Name: How To Find Refuge In The Body
Uploaded: 2022-02-10T13:15:36.000Z
Duration: 10 min 50 s
Channel: Sean Fargo
Description: The physical body holds a variety of sensations, from those that are pleasant to those that are unpleasant. In this guided meditation, Sean Fargo invites us to hone in on the places in the body where we experience a sense of ease. The invitation is to find refuge within the body where this ease is present.

by Sean Fargo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

The physical body holds a variety of sensations, from those that are pleasant to those that are unpleasant. In this guided meditation, Sean Fargo invites us to hone in on the places in the body where we experience a sense of ease. The invitation is to find refuge within the body where this ease is present.

Body Body Scan Ease Grounding Present Moment Sensations Refuge Ease In Body Present Moment Awareness Breathing Breathing Awareness Guided Meditations Postures

Meet your Teacher

Sean Fargo

Berkeley, CA, USA

Meet your Teacher

Sean Fargo

Berkeley, CA, USA

© 2026 Sean Fargo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.