The Secret World Of Colour

A multi-sensory Audio Healing Journey by Saskia Lightstar
This audio healing journey is a doorway back into yourself, through colour.
Not just colour as something you look at, but colour as something you feel.
Something you can taste, hear, and sense as temperature, texture, and energy.
Inside you first, then in the ordinary world around you.

This is nervous-system nourishment, delivered through beauty and attention, no effort needed.
You do not need to do this perfectly. You do not need to visualise “well.” You only need to let colour find you.

Come as you are. Let life return in its full colourful spectrum.

Transcript

Welcome my beautiful dreamers.

It's time to let go of the outside world for a little while so you can delve deeper inside of yourself.

Please make yourself as comfortable as you can and when you're ready gently close your eyes.

Magic,

Abundance,

Healing,

Peace.

It all lives inside of your own inner being but you never look there.

You're always looking elsewhere outside of you for the things you crave.

But the truth is everything starts inside of you.

Everything beautiful,

Abundant,

Peaceful and blissful starts with you.

So that's where I'm taking you now.

I'm taking you on a journey inside of yourself so you can experience the healing powers of the secret world of colour.

Consider me a tour guide into your soul.

Here to help you find your way back home to yourself and your powerful connection to the colour of life.

To begin just take some long,

Slow,

Deep breaths in through your nose and exhale out your mouth with gentle,

Long,

Satisfying sighs.

Inhale gathering any noise inside you.

Exhale,

Feel it dissolving like mist into the air.

With every breath you take the outer world fades further and further away and you sink deeper and deeper inside of yourself.

You are now entering a safe,

Limitless place within you where absolutely anything is possible.

Here's how this journey is going to work.

You are going to connect to yourself by connecting to colour on the inside of you and the colour outside of you.

As we go through each colour you will begin by feeling it inside yourself first with eyes closed.

Then when I ask you to you will momentarily open your eyes to meet that same frequency of colour in the outer world around you.

This is a multi-dimensional,

Multi-sensory experience.

You will taste colour.

You will hear colour.

You will feel colour as a temperature,

A texture,

An energy.

When I do gently invite you to open your eyes during this journey,

Please don't force anything.

Don't search the colour out.

Just let the colour find you in the quiet beauty of ordinary things in your outer world.

In objects,

In reflections,

In light and in shadow.

Just allow yourself to be open and receptive to colour both inside of you and outside of you.

We're going to begin this journey with the colour green.

Green is remembering life.

Please keep your eyes closed and let green rise from inside you now like a gentle swell.

The green of renewal.

That clean,

Refreshed feeling.

Like the fresh taste of a slice of pear.

Or the sight of ocean cleaning the beach with its tides.

Or the tiny sound of a leaf unfurling.

Green is that quiet,

Constant determination to open and grow.

Green is the colour of renewal.

New beginnings,

Fresh starts.

Green holds the capacity you have within yourself to start fresh,

Clean,

New,

Recuperated.

Feel this green energy within you now.

Feel it loosen everything.

Softening you from the inside out.

Cleansing you from the inside out.

Let the colour green appear behind your closed lids.

Let the colour green move through every fibre of your heart.

Let the colour green swirl everywhere inside you,

Replenishing your soul.

Let your nervous system completely exhale.

Long,

Slow,

Easy breaths.

You are so safe here in the green energy of renewal.

So now open your eyes very gently and let green appear where it already lives.

Maybe in a plant close by.

Maybe in the glow of light reflected off a window.

Maybe in a small piece of fabric.

Or on the skin of a piece of fruit.

Notice all the different temperatures of green in your outside world now.

The cool of sage.

The freshness of lime.

The deepness of moss.

Let each glimpse of green be a sip of refreshing water for your whole entire system.

Let the green you feel inside you meet the green you see outside you.

No gap.

No separation.

Just one field of powerful inner and outer renewal.

Now please close your eyes again and let this green settle into your soul like rain into soil.

And let's venture into another colour now.

Let's venture into blue.

The colour of quiet truth.

With eyes still closed,

Let blue arrive gently like cool air on the back of your neck.

A soft,

Wide,

Open blue.

Not cold,

But infinite and spacious.

Feel this blue behind your face.

Feel it flowing down your throat like calm water.

Blue filling you with wide,

Open space.

Let blue expand inside you as a clear,

Infinite horizon.

Notice any thoughts that come to distract you and just let them drift by like clouds on that blue horizon inside you.

With each inhale,

Feel the calming energy of your inner blue rising.

With each exhale,

Feel it move inside you like waves.

Blue carries your nervous system towards stillness.

So you can be quiet inside.

So you can hear your life without trying to change any of it.

Now gently open your eyes and let blue reveal itself to you.

The muted blue in a pair of jeans.

The faint light or dark blue of the sky from your window,

Depending where in the world you are.

The blue of a book spine.

The whisper of blue in a shadow.

Allow your eyes to find the tiniest hint of blue in the most ordinary of things.

All of you is calm and completely relaxed.

This is the outward expression of blue.

Receptive,

Effortless,

Relaxing attention.

Feel the secret world of color.

This calming,

Quiet blue inside you and outside you.

The energy of pure peace,

Expansion and safety.

Now close your eyes again and let blue and green meet and melt inside you.

Quiet renewal.

Listening to life.

Calm nervous system.

As we move to the next color.

Red.

The living pulse.

With your eyes still closed,

Invite red to arrive within you from the ground up like an energy from Mother Earth itself.

Notice your sit bones.

Notice the contact points of your body with the chair,

Cushion,

Bed or floor.

Let red start warming those places like embers.

Feel that heat,

That warmth travel up through your hips,

Into your belly,

Into the base of your back,

The line of your spine.

Red is permission to be grounded,

Powerful and rooted in your body.

Red is appetite,

Desire for life.

Feel the red of your own heartbeat without trying.

Let red be a gentle vibration inside you that says,

I am alive.

If emotions rise with red,

Please greet them kindly because heat often brings old stories.

You don't need to go into the stories,

Just stay with the feelings.

Let the heat of red move through you as a sensation.

Tingling.

Warmth.

Pressure,

Comfort,

Discomfort.

Whatever wants to rise with red,

Let it rise.

Red asks for nothing except presence in your physical being.

Feel the embers grow inside you.

Feel the red fire of your own inner being.

Your inner power.

And now gently open your eyes and find red where it already lives in the space around you.

The hint of red in the grains or lines of wood.

A red light on a device.

The red in your skin,

The blood in your veins.

Notice how red anchors your attention.

It demands your presence.

It brings you out of your head,

Into your body and your senses.

See how each red carries its own different energy and rhythm.

Brick red is steady.

Cherry red is mischievous and playful.

Rust red is wise.

Feel the ground beneath you.

Feel how the world is meeting you here.

Feel mother earth surging through you.

Allow yourself to feel fully alive.

For that is red's gift to you.

And when you're ready,

Close your eyes once more and let red,

Blue and green meet each other in a slow dance within your soul.

Warmth.

Listening.

Power.

Renewal.

No conflict whatsoever.

Just vibrant colour,

Dancing life inside you.

And now let's explore one more colour.

Yellow,

Conscious light.

With your eyes still closed,

Let yellow glow in your belly like a soft glowing lamp.

Yellow is curiosity.

Yellow is clarity.

Yellow is joy.

Notice how the mood inside you begins to smile now without any reason.

Taste the slightest sweetness on your tongue like warm honey.

Hear a faint yellow fizz like the pouring of a graceful glass of champagne.

Or the faint yellow fizz of a distant room of laughter.

Let your eyes rest behind your lids as if they are smiling too.

Even your eyes are smiling behind your closed lids.

Your soul feels the joy of yellow.

Yellow reminds your whole system of the simple joy of pure connection with your own light.

Now slowly and gently please open your eyes and welcome yellow in your outer world.

A ray of sunshine.

The cream of a wall warmed by light.

The gold thread in a fabric.

A post-it note.

If there is no obvious yellow,

Notice how neutral colours turn golden when light touches them.

Notice how shadows hold their own quiet yellows when your attention softens and slows down.

Let your attention hover on one gentle yellow.

And let yourself physically smile just a little bit.

You don't have to justify joy.

Just let a soft happiness move through you.

Because the world of yellow is saying hello to every fibre of who you are.

Now close your eyes and feel yellow like magic dust everywhere.

Tiny sprinkles of hope and faith and joy.

Feel the stars dancing everywhere inside you.

Yellow dances with red and blue and green inside you.

A warm clarity.

A strong yes to life.

A quiet listening.

A steady renewal.

All these colours within you.

They're all beginning to feel like one whole powerful energetic field.

Feel green in your chest.

Feel blue in your core.

Feel red in your root.

Feel yellow in your smile.

Let them all mingle together for they know how to sing life together perfectly.

Gently feel the meeting place of inner and outer right behind your closed eyes.

The soft surface of your eyelids is a shoreline.

On one side the world within,

On the other the world outside of you.

Let this shoreline widen until there is no line.

Only one field of living colour that appears as feeling when your eyes are closed and sight when your eyes are open.

The same energetic field,

Just different doorways.

Let the world of colour be present everywhere.

Let the world of colour hold you.

Feel what happens when you allow yourself to come home to yourself.

Using the secret world of colour.

Colour is not only seen by eyes.

It is tasted by breath.

Felt by skin.

Heard by frequency.

Seen in truth and magic within and without.

Take a long,

Slow,

Deep breath here.

Feel yourself immersed in a living field of colour.

Place one hand on your chest and one hand on your belly and feel the meeting place of inner and outer right here,

Right now.

The world breathes you as you breathe the world.

Come back to yourself now.

Come back to your body in the space you're in slowly and gently.

Carry with you the secret world of colour within you and without you.

Rest in colour.

Live in colour.

Breathe in colour.

From this moment on.