This is not another morning routine,
This is a daily neurological ignition to help you step into a different dimension of yourself.
As you settle into this moment before the day fully begins,
Allow your attention to turn inward.
Come inside yourself with me.
Let the world stay on the other side of your eyelids for just a little bit longer.
You don't need to meet the world quite yet.
Because right now is about meeting yourself first.
So let yourself be here with yourself.
Let the outside world stay on pause a little longer.
Because this is your moment to rise differently.
To rise from within.
So just take some long,
Slow,
Deep breaths now.
On your inhales gather up the traces of whatever you woke up with.
And on your exhales just let them all go.
Inhale the dreams still clinging.
The echoes of yesterday.
The thoughts already trying to plan the day ahead.
And let them all fall out of your mouth in soft,
Slow exhales.
Feel it all loosening.
Feel yourself softening.
With every breath feel yourself sinking deeper into your inner world.
Not downward but inward.
Into the place where your energy waits for you every morning.
Your real beginning.
Your quiet power.
Let the energy of this space reveal itself to you.
Using your beautiful and powerful imagination notice a glow somewhere inside your chest.
It feels warm and familiar.
A sherbet kind of light.
Pastel greens,
Pale blues,
Soft yellows and gentle pinks.
They're all glowing inside your chest with a subtle technicolor magic.
The colors don't stay still,
They move,
They ripple,
They glow.
They move across an inner sky that has no walls,
No floor and no ceiling.
This is just you inside your own energy.
Notice how the light now rises from within you from inside your core.
As if your whole being is waking up now.
But from the inside out.
Take a slow breath here.
And as you exhale feel a tiny almost silent ignition switch on inside you.
A soft comforting click.
A deep powerful remembering.
This is the moment your inner power switches on for the day ahead.
You don't need to force anything,
Just let your own colorful energy rise from within you.
Let the colors move with your breath.
Feel their vibrancy dancing in every fiber of your being.
Feel the power of your own energy building momentum inside you now.
And notice how all your old programming starts to dissolve.
Fear and anxiety are now dissolving into pure trust and complete faith.
Not because you're forcing yourself to be positive but because your energy is telling you something true.
You are held by life.
You are guided.
You are meant to be here.
Moving through this human existence with a soul that chose you.
Feel something else dissolving now.
The attempt to control everything.
The gripping you used to wake up with,
The contraction,
The restriction inside you,
The holding on for dear life.
Let it go.
Let your whole being expand.
Let your whole inner world open wide as if your energy is stretching its wings.
Let go of control.
Let go of trying to control the outcome of your day.
Allow life to meet you exactly where you are and take you exactly where you need to go.
Let yourself move with the flow instead of against it.
And now feel something delicious happening inside you like a warm tide rising inside your body.
This feeling is the soft loving power of reconnecting to yourself.
Let this feeling spread through you everywhere.
Steady,
Warm,
Safe and supportive.
And now please say out loud or quietly to yourself.
I have everything I need inside myself.
I will be there for myself throughout this day.
I know that everything this day brings is for my highest good.
Even if I don't always understand,
I still trust life.
And most of all,
I love and trust myself.
Take a long,
Slow,
Deep breath in now,
Gathering that warmth.
And exhale gently,
Letting it ripple through every single part of you.
And as you do,
Feel your energy,
The color and light permeating out of you now.
Blending with the color and light of the whole entire universe.
A gentle merging of you to all that is.
There's no effort here,
No reaching,
No trying,
Just your inner light expanding into something greater.
You are connecting to a power so much greater than yourself.
Let the colors move beyond your body,
Let them ripple slowly into the space around you.
As if your energy is saying,
I'm here,
I'm awake,
I'm connected.
Let yourself feel ready for the day,
Not because everything will be easy.
But because,
You know,
You can meet whatever comes with deep trust.
Trust that you are held by your own energy.
Trust that you are guided by your own truth.
Trust that you are connected to the universe that is always on your side.
Take one more long,
Slow,
Deep inhale.
And as you exhale,
Let the feeling of being guided into your day settle around you like a soft,
Safe glow.
Feel the relief and the readiness.
Feel your nervous system and mind fully recalibrated.
Ready for the day ahead.
Right here is where you rise from.
Right here is where the new day really begins.
So when you're ready,
Open your eyes and rise into your day from within.
