Welcome.
Please find a comfortable position and let your eyes close gently.
And just take a long,
Slow breath,
Allowing yourself to fully arrive in this moment.
Each inhale,
Feel yourself gathering your energy.
And with each exhale,
Let go of anything you don't need right now.
Any tension,
Any lingering thoughts.
This is a time just for you,
A time to rest deeply and allow yourself to transform.
As you continue to breathe slowly and deeply,
Imagine a soft,
Warm light filling the space around you,
Creating a cocoon of safety and stillness.
This light holds you gently,
Wrapping you in warmth and love.
This is a place where you can let down your guard,
Where you can feel safe to simply be.
So please let yourself relax deeply,
Trusting that this is a powerful space of healing and renewal.
With each breath,
Feel yourself sinking deeper into this space.
And imagine now that this warm light around you begins to weave itself into golden threads.
Wrapping around you layer by layer until you are fully enveloped in a cocoon of pure,
Radiant light.
Feel the softness,
The protection of this cocoon,
Knowing that here you are completely safe and completely held.
Inside this cocoon,
There's nothing you need to do.
This is a place of surrender,
A place where you can let go of every layer,
Every story,
Every old belief that no longer serves you.
Imagine that with each exhale,
A layer of old energy begins to melt away.
Feel the softness,
The protection of this cocoon,
Keeping you safe.
You might feel emotions surfacing and that's okay.
This is a time of cleansing,
Of gentle release.
It's okay to allow any emotions,
Any memories,
Anything that no longer serves you in this moment to rise and dissolve within this cocoon.
Please know that this is part of your transformation,
A necessary step in preparing for the new self that is ready and waiting to emerge.
Allow yourself to surrender fully into this cocoon.
Let every part of you rest deeply,
Feeling as if you're floating in a warm,
Comforting embrace.
And let go of all the things you've been holding on too tightly to,
The fear,
Fear of the unknown,
Fear of change.
Let all the fear dissolve now.
Let all pressure to be more,
Do more,
Achieve more,
Live a greater life,
Just let it all dissolve now.
All worries about your future,
Let it all dissolve now.
And as you do,
Imagine that every cell in your body is being renewed.
The light of this cocoon is cleansing and restoring every part of your being,
Healing you.
The cocoon surrounds you,
Filling you with warmth and light,
Allowing you to surrender completely.
You are dissolving what no longer serves you,
Creating space for the self that is emerging,
The self that is whole and complete.
Trust that this cocoon is preparing you,
Allowing the old to fall away so that only the essence of who you truly are remains.
Feel yourself changing.
Feel any darkness transmuting into pure golden light.
Feel yourself purified and cleansed.
And take some more long,
Deep breaths here.
And slowly begin to bring your awareness back to your body.
Feeling your body full of this new found,
Cleansed and purified energy.
Gently wiggle your fingers and toes,
Reconnecting with the present moment now.
And place your hands over your heart,
Feeling the warmth and light within you.
Knowing that this cocoon has transformed you.
Fill yourself full of gratitude as you breathe in deeply and exhale anything else that no longer serves you.
And when you're ready,
Slowly open your eyes,
Bringing this new sense of renewal and lightness with you into the rest of your life.
