Welcome to this guided meditation that helps you step into a new paradigm.
What if I told you that right now in this very moment you could change and transform your whole life?
What if stepping into a whole new world and a whole new you was simple and easy?
No hard work involved.
Just willingness.
All you need is the willingness to change.
The willingness to grow.
The willingness to step out of your comfort zone so you can step into a whole new dimension.
The willingness to transform myself from the inside out.
And that willingness got me where I am now.
To the most beautiful life I've ever known.
I didn't know a life this beautiful existed.
And maybe you don't.
Maybe you've never been here.
Maybe you've never been here.
And maybe you don't.
Maybe you've lost faith in the possibility of joy and peace.
Maybe with all that's going on in the world,
You're losing hope.
And that's okay.
I completely understand if that's how you feel.
But you can step out of all the pain and the chaos and the trauma and the struggle.
You can choose right now to step into a whole new world.
A whole new paradigm.
And I'm going to help you do that.
I'm going to help you let go of your past.
Let go of whatever transpired before this very moment.
So you can gift yourself a second chance at being you.
You've spent your lifetime being told who you are and who you're expected to be.
Without even being conscious of it.
There is constant constraint,
Programming,
Conditioning,
Forcing you into boxes that just don't fit.
And labels that should never have defined who you are.
Everything we hear people tell us about ourselves makes us who we think we should be.
So what if today you let go of everyone else's point of view?
What if today you let go of every and any criticism you've ever heard?
What if today was the day you chose to believe no one else but your own heart?
Imagine all the baggage you could let go of.
The fear,
The unworthiness,
The constant pressure.
Running around the hamster wheel of life trying to keep up with everybody else.
What if today was the day you chose to step off the hamster wheel and no longer care what anyone else thinks or is doing in their life?
If your eyes aren't closed then I invite you to close them now.
So you can step over into a whole new world.
Before we set off let's just focus on our breath and slow everything down.
Imagine you have a remote control in your hand that can put the whole world on pause.
World on pause.
So nothing else exists in this moment but you and this meditation.
Let everything else disappear.
Not forever,
Just for now.
Give yourself this gift of healing and transformation.
Simply by placing all of your attention on you and nothing outside of you.
Let everything outside of you drift away now.
And let's begin our journey.
So using your imagination I want you to imagine there's a bridge right now in front of you.
A long wooden bridge that goes right over a giant beautiful waterfall.
You're suddenly standing in front of this beautiful bridge with this majestic waterfall.
And don't worry,
This bridge is perfectly safe.
It was created by the universe using your imagination.
Using your imagination.
So no harm can come to you if you choose to walk across this bridge.
But I ask you not to walk across the bridge now.
For now I'd just like you to see yourself standing at this bridge.
Looking down at this majestic beautiful and powerful waterfall.
This is the waterfall of second chances and new beginnings.
This is the waterfall where you let go of everything that holds you back from stepping into a whole new world.
But before you cross that bridge there is something you need to take with you.
So I want you to look down and see a bag sitting next to you.
It's a bag of rocks about the size of your fist.
And on each of these rocks there are written words.
Written words of things you've been carrying that have been weighing you down.
These rocks represent the things preventing you from crossing over to a new paradigm and a whole new world.
A whole new way of being.
What is it that you've been carrying that you need to let go of?
Are you ready to bring awareness to the things that have held you back so you can make it to the other side and start a whole new chapter?
If so then I invite you to pick up this heavy and uncomfortable bag of rocks and start walking across the bridge.
Notice how difficult it is.
Notice how you feel unbalanced,
Unbalanced,
Unsure,
Unsafe because of the heavy load you're carrying.
And realize that's how you've been living your whole life so far.
Unbalanced,
Unsure,
Unsafe,
Because you've been carrying so much old stuff that has no place in your life now.
I'd like you to make your way to the middle of the bridge and set the bag of rocks down beside you.
And now I'd like you to put your hand in the bag and take a walk out.
This rock has the word fear in big,
Bold,
Black letters.
And it's in your handwriting because it's part of you and what you've been carrying.
This rock is hard and heavy.
It's all the fear you've accumulated in your lifetime.
The fear of losing those you love.
The fear of failure and the fear of success.
The fear of lack.
The fear of being alone.
All the fears you've carried throughout your life.
All of that energy lives in that one rock you're holding now.
So what are you going to do with it?
Are you going to take it with you into this new paradigm?
Or are you finally going to let it all go?
I think it's about time you made the decision,
Declared your intention to yourself that you want to let all of your fear go.
If you have this willingness,
And I really hope you do,
Then start thinking about all the different kinds of fear you've been carrying.
And when you're ready,
In your own time,
Throw all of that fear into the waterfall and watch it flow away.
Watch it completely disappear.
It's gone.
You threw all of your fear away.
Feel yourself without it.
Feel how your soul instantly feels lighter and brighter.
Simply from your willingness to throw all of your fears away.
And now I'd like you to take another walk out of the bag.
This one says broken heart in big black letters.
Again,
In your own handwriting.
Again,
In your own handwriting.
This rock carries the energy of every moment in your life when your heart was broken.
The longer you carry the pain and trauma of old heart wounds,
The more you deprive yourself of experiencing extraordinary unconditional love.
Why do that to yourself?
You are so worthy and deserving of feeling extraordinary unconditional love.
Whether that be with a romantic partner,
In a friendship,
Or with a family member.
You deserve to be surrounded by extraordinary unconditional love.
So if you want that kind of love,
Then you have to be willing to let go of all the heartbreak that tainted you.
By throwing that rock into the waterfall,
You allow your heart to heal and open up.
And again,
In complete faith and complete trust.
Take your time.
Think about all the moments your heart got hurt.
And when you're ready,
Throw that rock into the waterfall.
And as you throw all your heartbreak away,
Feel your heart suddenly go electric.
Like a jolt from the universe just brought your heart back to life.
Feel your heart start to illuminate.
Feel all the broken pieces of your heart melting together to become a whole new healed heart.
And healthy heart.
And feel how that healing permeates throughout your whole being.
And again,
Reach into the bag and take out another rock.
This one says anger.
This rock carries all of your resentment,
Frustration,
And rage.
All the moments you felt an injustice towards yourself or towards the world.
This rock is jagged,
Sharp,
And very heavy.
It's been doing your soul damage.
It's sharp edges cutting into your well-being.
It's time to let all of that anger go.
It doesn't mean you have to forgive.
It means you have the willingness to set yourself free.
So you can cross over to the other side.
Into a whole new world.
You might not think you have any anger or frustration or disappointment inside you.
But I'm sure if you're willing to go deep enough,
You will find it there.
Are you willing to let go of the fight and the control so you can finally know what it means to be free?
If so,
Then take a moment to remember all the wrong doings that trigger you.
Take a moment to remember the times when you could have burst from anger or frustration.
And let them all go by throwing this jagged,
Destructive rock into the waterfall.
And as you do,
Notice a newfound sense of softness inside yourself.
Like suddenly everything inside of you feels soft,
Safe,
Soothing.
This is how it feels when you let go of all the things that no longer serve you.
The way you're feeling right now,
Without the fear,
The heartbreak and the anger.
You can feel that way every day if you make the choice to cross the bridge to the other side.
But you must know that there is no going back.
Once you cross that bridge and step over into a whole new world,
Your old world will disappear.
I know that's scary.
But change is scary.
And joy and bliss are on the other side of that change.
Now is your time.
So start walking to the other side of the bridge now.
And as you do,
I want you to start seeing your dreams on the other side of the bridge.
I want you to see the life you long for.
It's just a few steps away.
See yourself surrounded by amazing people.
See yourself smiling and laughing because your heart,
Mind and soul are in harmony.
See yourself being loved the way you always wanted to be loved.
See your life of abundance up ahead,
Just a few steps away.
And now look back at your old life.
See yourself smiling and laughing because your heart,
Mind and soul are in harmony.
And now look back at your old life at the side you just came from.
It's grey and monotone.
It looks old and worn out.
Like your old life serves no purpose now and is crumbling into dust.
See how everything is bright,
Technicolour and illuminating.
The new paradigm is waiting for you.
So go there now.
Say goodbye to your old way of being and step into a whole new version of you.
And as your feet step onto the ground of this beautiful,
Incredible new paradigm,
I want you to turn and see the bridge disappear.
There's nothing now but you and your new way of life.
It's all beautiful from here.
Of course there will still be painful parts.
Those parts are essential for your growth and your learning.
So that you can continue to step into new paradigms and new ways of being you.
So embrace all of it.
Know everything is there for your greatest good.
And know if something doesn't resonate with your heart or your soul,
You have the power to walk away.
And any time you want to come here and stand at the edge of your beautiful new world,
By the majestic and transforming waterfall of second chances and new beginnings,
You can.
And you can throw away whatever it is that might start holding you back.
The waterfall of second chances and new beginnings will always be here for you.
All you need is your willingness and imagination to come back.
But for now,
It's time for you to step into a whole new reality.
To return to your present moment as someone different.
To come back to the world as a newer,
Shinier,
Brighter version of you.
Bathe here for a while.
Feel your newness.
Feel yourself coming back to life.
Free of the fear.
Free of the heartbreak.
Free of the anger.
In this present moment.
Know with 100% conviction that you just did incredibly powerful work and have changed yourself forever.
Know with 100% conviction that you have just stepped into a whole new paradigm.
Into a whole new paradigm.
You are about to start a whole new chapter of being you.
So enjoy every sweet,
Precious moment of it.
It's time to open your eyes and start your new.
You
