Close your eyes and take a long steady breath in.
Feel the air fill your lungs expanding your chest and hold it for a moment before releasing it slowly out your mouth with a satisfying sigh.
Deep slow breaths in through the nose and out your mouth and allow your shoulders to drop as you exhale and notice how your body begins to soften.
Feel yourself letting go of any tension that's been holding on to you and imagine now that you're being led into a tranquil dimly lit room.
The walls glow faintly with a golden hue and the air is warm carrying the subtle scents of lavender and bergamot.
In the center of the room is a massage table seems to be waiting just for you with a gentle safe and warm energy inviting you to rest release and let go.
You approach the table and lie down feeling the surface contour perfectly to your body.
It's as though this massage table has been designed just for you cradling your body in complete comfort.
A soft warm blanket is placed over you and as it settles around you you feel cocooned in safety and ease.
You don't have to hold anything here this is your time to let everything go.
As you close your eyes imagine the hands of the universe made of golden light beginning to work gently on your shoulders.
These hands aren't physical they're made of the pure loving energy of the universe and they know exactly where to go.
They move with purpose and tenderness kneading away the knots of tension that have built up over time.
Feel the pressure release with each stroke as though the universe is untying the strings that have kept you bound.
The hands move down your back and you feel the warmth of this energy sink deep into your muscles.
It reaches places you didn't even realize were tight releasing not only physical tension but all emotional burdens too.
Resentments that have clung to you,
Fears that have coiled deep within you,
Old wounds you thought you'd forgotten.
All of it begins to unravel layer by layer and as the hands move to your arms and your legs you notice a lightness starting to spread through your body.
Every touch seems to whisper to you it's okay to let this go.
You don't have to carry it anymore.
And you feel yourself surrendering completely allowing this loving energy to take from you everything that no longer serves.
And the massage begins to shift now moving not just to your body but to your very being.
The energy flows into your chest soothing the tightness around your heart.
It moves into your belly releasing the knots of worry and anxiety that have been stored there.
It flows into your hands,
Your feet and even the tips of your fingers and toes leaving no part of you untouched or uncared for.
And as the energy works you feel a profound sense of release like exhaling after holding your breath for way too long.
With each passing moment your body becomes lighter,
Freer and more at ease.
Then you realize how much you've been carrying and how much you've just let go of.
And the massage begins to slow now,
The hands becoming softer,
Gentler as if they're wrapping you in a final embrace of care and love.
You feel held,
Seen and completely at peace.
The soft warm light begins to fill the room and you realize this light is coming from within you.
This is your own light,
Your own energy shining brighter now that the heaviness has been lifted.
Take a deep breath in and as you exhale imagine yourself glowing from the inside out.
You are renewed,
Recharged and deeply connected to your body in a way you haven't felt in a long time.
So whisper softly to your body now.
Thank you body for all you do.
I honor you and I release the burdens I don't need to carry anymore.
And when you're ready gently rise from the table,
Wrapping yourself in the soft robe that's waiting for you,
Feeling its warmth surround you.
Your body feels lighter,
Your heart feels freer and your mind feels clearer.
Acknowledge all you've released and all you've reclaimed.
And when you're ready bring your awareness back to your breath,
Grounding yourself in this renewed connection to your body.
And when you feel ready slowly open your eyes,
Carrying this lightness with you into the rest of your day.
